| Flat
Bench - 315 lbs.for 8 reps
Incline
Dumbbell Press - 120 lbs. for 6 reps
Straight
Bar Curls - 135 lbs. for 15 strict reps
Squat
(all the way in the bucket) - 450 lbs.
Alternating
Dumbbell Curls - 70 lbs. for 15 reps
Deadlift
- 495 for 3 reps
Hack
Squat - 12 plates for 8 reps |